Action for Elders: Chair Yoga

Action for Elders is a registered charity that works with older people to make a real difference to the quality of their later life, whatever their circumstances.

Join Action For Elders: Chair Yoga with tutor Jan Anthony.
Helps to build strength, stability and co-ordination, along with breathing techniques to improve capacity and soothe the nervous system.
Seated yoga/suitable for all abilities with time for a cuppa and chat.

TWO CLASSES

Class One
Room opens 1pm – 1.45pm cuppa and chat
Yoga session: 1.45pm – 2.45pm
Class Two
Yoga session: 3pm – 4pm
4pm – 4.45pm cuppa and chat

PLEASE NOTE
Last session before Christmas: 15 December 2025
Returns in the new year on: 19 January 2026

All welcome, no need to book – just turn up.
Sessions are free, however donations to Action for Elders are always welcome.

For more info, contact Action for Elders on 03033 030 132, or email info@actionforelders.org.uk